Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

Explain What Is Meant By The Term 'Core Stability' And Highlight The Most Effective Strategies For Sports Performance Posted on 29/12/2015

The forthcoming document is going to examine the term ‘core stability’ and review the most effective strategies publicised for trunk conditioning within the world of Sports Performance. There have been many articles written on the... read more