Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
So your here again, the kids are about to go back to school and you’re about to embark on your annual health and fitness quest. But, have you thought about where you went wrong last time? Consider these simple steps to keep your health a... read more
So what is juicing? Fruit and vegetables are squeezed and pressed until they are extracted of their natural juices. This juice is then drunk throughout the day in replace of all meals and snacks. On average, a juicing diet will suggest you follow... read more