Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Whether you call them fitness trackers, wrist computers, activity monitors or smartwatches, these wearable devices which record and monitor your activity levels seem almost ubiquitous nowadays. Improvements in technology and an increase in the... read more
This unique adventure will encourage you to exert your body in new ways to achieve great results By the time it reaches the end of summer who doesn't feel a little guilty for overindulging in too many pool side cocktails, overdoing... read more