Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
For years people have fought the issue of weight gain and the yo-yoing that it brings. It is the job of this piece to help educate you on the importance of understanding the scales before freaking out when the numbers ping to the screen. It is my... read more
I should really describe this as our clients have, in their words, we held a ‘healthy holiday’ on the sunny island of Cyprus! The term Fitness Retreat often conjures up images of punishing workouts, very little food,... read more